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Relativity Fest 2018

FIT245403 - Digest Before The Rest: Crystal Bowl Meditation

Session Description

Enjoy a relaxing meditation that will incorporate the soothing sound of Quartz Crystal Singing Bowls. Digest your lunch as well as information received during daytime sessions. Take 15 minutes to break up the day and center before the rest of the day! Come as you are. All are welcome.

About Sound Healing: Did you know that the human body is made up of 60 percent water? Sound creates a dynamic mandala-like pattern in every water molecule of your physical body. Sound healing works directly with the water in your body to bring you many benefits including, but not limited to stress and anxiety relief, mental clarity, normalization of blood pressure, improved sleep, heightened clarity, and an increase in creativity.

About Cassandra Justine: Cass holds space for people to discover their purpose and tap into their power. She channels love and light as a yoga teacher, sound-healer, reiki practitioner, and tarot reader to support individuals on their journeys. She is co-founder and creative director of Inner Sense Healing Arts Collective, a start-up non-profit that values accessibility and affordability. At Choose Joy, Cass leads retreats and guides classes, workshops, and events at mindful festivals and ethical studios. Choose Joy annually puts on Ladies Daytreat, a one-day festival to awaken your inner goddess. Learn more about her work at cassandrajustine.com and check out her collaborative blog for inspiration at thatblisslife.com.


Additional Information
15 minutes
Session Schedule